THE PHILOSOPHY: Designed perfectly for those who are low in energy and wish to start their day with a refreshing boost of positively charged intentions, setting the mood for the entire day. It is best suited for yogis who have practised yoga for over a year, as it will be fast and energetic flows of yogic postures.
Kundalini rising aims to open up your energy centres (Chakras) allowing them to flow to the 7th Chakra, in order to increase mental activity and awareness, alertness and creativity while allowing for a better blood flow with the repetitive use of yogic Fire breath.
The lesson will also focus on mental imagery and aim to induce movement meditations to better release, relax and rejuvenate the first three layers of the multidimensional selves.
The effects of AwakeConBal Yoga will start to show within the first two months of practise and will slowly begin to help the practitioner reshape mental awareness, state of being and social behaviour in general, allowing for a balanced contented lifestyle that offsets daily demands, pressure and social conditioning.